If you are starting to notice a hair loss problem or want to prevent it, checking your diet might be a good start.

For your hair to grow strong and healthy, it needs certain nutrients. While there are many factors to consider when it comes to hair care (age, genetics, and hormones, among others), adequate nutrient intake is vital. Eating a balanced diet can help promote hair growth, and here we’ll break down for you all the vitamins, minerals, and the foods you need to achieve this.

What Vitamins Are Good For Hair Growth?

1. Vitamin A

It helps your glands produce an oily substance called sebum, which moisturizes the scalp and keeps your hair healthy.

Food with Vitamin A: Sweet potatoes, carrots, spinaches, kale, milk, eggs, and yogurt.

Vitamin A

2. B Vitamins

B Vitamins such as Biotin can be great for treating hair loss. It helps create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. This process is vital for hair growth.

Food with B Vitamins: Whole grains, meat, seafood, nuts, dark leafy greens, meats, eggs, and fish.

You may also be interested in: Top 3 Reasons Why You Are Losing Hair During Lockdown

3. Vitamin C

Vitamin C is an excellent antioxidant, bringing us protection against oxidative stress and preventing early aging. Besides, our body needs it to create collagen and absorb iron (both essential in hair structure and growth).

Food with Vitamin C: Citrus fruits, broccoli, cauliflower, green and red peppers, spinach, cabbages, spinach, sweet and white potatoes, and tomatoes.

Vitamin C

4. Iron

Iron helps red blood cells carry oxygen to your cells, and it’s an essential mineral for many body functions, such as hair growth.

It has also been proved that iron deficiencies can cause anemia, which leads to hair loss.

Food with Iron: Red meat, beans, lentils, tofu, whole-grain, and bread.


5. Protein

A single strand of hair is almost entirely made of protein fiber, so it’s crucial to maintain healthy protein levels to keep a healthy mane.

If you don’t consume enough protein, a large number of strands may enter a “resting phase” where it stops growing back.

High Protein Food: Meat, chicken, fish, eggs, tofu, nuts and seeds, beans, milk, yogurt, and cheese.

Balanced Diet + Biostimulation Therapy: The Fastest way to Stimulate Hair Growth

What we eat has a significant effect on our overall wellbeing. By including these foods in your day-to-day diet, you can help your body keep its functions running smoothly and achieve healthy hair growth.

A balanced diet, paired with Biostimulation Therapy – a non-invasive procedure that doesn’t require pill consumption nor chemical foam applications – can be a great way to take care of your hair. Since Biostimulation uses your own enriched blood cells, the process is safe and provides quicker results than other methods for preventing hair loss.

Remember to check up with your doctor before taking any supplements to know if you have a nutrient deficiency; the human body only needs a certain amount of vitamins and minerals (and having an excess won’t help).

Would you like to have a consultation with a specialist to know how to take the best care of your hair? Schedule an ONLINE Consultation Today!